Join host Kavita Ahuja, as she discusses the importance of relationships in our lives, and the most important relationship in our life: Our relationship with ourselves!
She also discusses findings from a Harvard Research study looking at the number one thing that makes us happy in life, and helps us live longer. Tune in to hear more!
If you are at a transition in your career or relationships, or health – ask yourself first – how am I really doing? If you need support along the way, and a process to help you find the answers, reach out to Kavita. You can book a complimentary 45 minute initial consultation with her here.
Links mentioned on the podcast:
https://www.health.harvard.edu/blog/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543
Timestamped chapters:
[00:00:00] Start
[00:01:10] Creating a New Chapter: Embracing Change in the Midlife Reinvention Podcast
[00:01:56] Cultivating Our Relationships: Strengthening Our Connections for a Fulfilling Life
[00:05:42] Harvard research on "what makes us happy in life?"
[00:10:00] Creating a Positive Relationship with Ourselves: The Key to Healthy and Fulfilling Relationships with Others
Book a complimentary coaching consultation with Kavita to learn about her transformational program, “It’s My Time Now”
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