Kavita Ahuja


As a woman in your 40’s, 50’s, 60’s or beyond, you may be feeling stuck.

You may be facing transitions in your career (leaving a career or starting a new one), relationships, health & wellness, or other areas in your life.

As you face these transitions, you may be unsure how to take your next steps. You may not even know what you really want to do moving forward, because you haven’t had the time, or needed to really explore your options. That is completely normal.

If you are asking yourself ANY of these questions:

  • What’s next?
  • Who am I, really?
  • What do I really want moving forward?
  • What is stopping me?
  • How do I get there?

I can help you.

I understand what you’re going through because I’ve been there myself! I felt stuck in my career, my relationships and my health and, as I turned 50, I was at a crossroads, asking myself, IS THIS IT?

However, I didn’t want to give up or settle for “good enough”. I wanted EVERY aspect of my life to be better and I wanted to figure out my true callings so my next chapter in life would be THE BEST CHAPTER EVER!

Do you want this for yourself?

If so, join me in my Transformational 3 Month 1:1 Coaching Program

Life Transitions & Core Energy Coaching Program

I am a Certified Professional Coach (CPC), Energy Leadership Index-Master Practitioner (ELI-MP) and am dedicated to help you live the next best chapter of your life to the fullest. 


I have created this step-by-step Coaching Program from my own experience of reinvention after the age of 50. I have customized a proprietary process and tools which I used to transition from a long-term corporate career of 25 years, when I was feeling stuck, unmotivated and unhealthy,  to becoming a successful entrepreneur, podcast host, course creator, and personal life coach.

If I can do it, YOU can too. I will show you how!

I know what works and what doesn’t. I have helped women just like you rediscover their strengths, passions, values and reason for being. I have helped them visualize their future in great detail. I have helped them uncover obstacles in their way and take action to overcome them, And I have helped women gain confidence in themselves to achieve their vision. I will work with you to create a concrete action plan for your future and be accountable for your plan. 


By completing this program, you will:

✓ Understand your true power, purpose and potential

✓ Develop a plan of action for your future

✓ Limit obstacles in your way and gain confidence in yourself

✓ Utilize your talents to the fullest to create a positive impact in the world

✓ Live your highest energetic potential

The program includes: 


  1. 12 – 1 hour one-on-one private &  confidential personal coaching  sessions over 3 or 4 months  (weekly or bi-weekly sessions) 
  2. Proprietary tools, templates  and exercises to work on between sessions 
  3. Initial ELI assessment and final  ELI assessment as 2 added  bonus sessions (see below)
  4. Personal coaching support in-between sessions

Tools which will be used include:

؇ Energy Leadership Index Assessment  (ELI – see below)

؇ Wheel of life tool 

؇ Superpowers exercises 

؇ Passions & Values assessment 

؇ Ikigai or reason for being tool 

؇ Inner mentor visioning exercise 

؇ Identifying and releasing obstacles or energy blocks 

؇ Confidence building guides 

؇ Plan of action formula 

؇ AIM Smart action plan & accountability tools

I have completed extensive and rigorous training through an accredited organization called IPEC (Institute for Professional Excellence in Coaching) where I apply Core Energy Coaching principles.

Through an initial ELI (Energy Leadership Index) assessment, I can help you identify the energy levels you are operating at, and help you raise your energy levels so you can become more aware of your actions and your choices in life. I will work through whatever you are struggling with and help you come up with a plan of action for your future.

Let’s have a chat. Book a free 30 minute discovery call. 

Let me help you rediscover yourself.

What Can You Expect From Me?

Schedule a free 30 minute initial consultation with me.

We will discuss what transitions you are facing, and I will demonstrate my process, and explain how I am qualified to help you. We will determine if “It’s My Time Now” is a good fit for you. 

We will discuss your time commitment, results you can expect to achieve, and the financial investment in yourself.

Once you have decided to work with me, you can expect professional, private and confidential sessions of clarity and growth.

I always say, “You don’t have to give up everything. You just have to gain what has always been inside of you”. Let me help you figure out what that is.

My Promise to You

“My vision is to give you a glimpse of yourself beyond anything you can imagine. I want you to experience more happiness, more hope for your future, more excitement for your next journey, more confidence in yourself, and a greater understanding of your true purpose and power in this next chapter of your life”.


Let’s have a chat. Book a free 30 minute discovery call. 

Let me help you rediscover yourself.


What is an ELI assessment?  

The ELI assessment is an Energy Leadership Index assessment, which is an attitudinal  assessment tool that captures how you currently approach work and life.  With the awareness and insights gained through the Energy Leadership Index debrief, you have the opportunity to reshape your attitudes and worldview and “transform  who you are.” 

The ELI assessment can help you look closely at where (and how) you’re investing your  energy. In this way, you’ll be able to make a plan and adjust your priorities in support  of your work and life goals. As an individual, you’re likely to see transformations in your  relationships, confidence level, and leadership skills. 

In essence, Energy Leadership will help you lead by example, with power,  purpose, and passion. 

Kavita is certified as an Energy Leadership Index-Master Practitioner (ELI-MP)  and will connect you with the simple online assessment, which takes about  20 minutes to complete. 

Once the results are in, Kavita will guide you through a 1:1 Energy Leadership Index  debrief session. Through this personalized session, you’ll discover the percentage  of each of the 7 energy levels that you typically experience under stress and also  under “normal” conditions. 

You’ll also discover your Average Resonating Level of Energy (A.R.L.), which represents  the average of all your energy levels, under normal conditions and in reaction to  stressful circumstances. 

You’ll gain insights into where (and how) you’re investing your energy and discover a  clear path to your work and life goals—and likely, a higher A.R.L. 

As part of this, IT’S MY TIME NOW! coaching program, Kavita will include a preliminary  ELI debrief, and at the end of the coaching program, will conduct a final ELI debrief to  assess how your energy levels have indeed changed.  

Let’s have a chat. Book a free 30 minute discovery call. 

Let me help you rediscover yourself.

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